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Are you looking for a science-backed approach to sustainable weight loss? The Weight Loss SA program is designed to support healthy eating habits, manage cravings, and optimize your overall well-being.
We help you achieve and maintain your weight loss goals in a way that suits your lifestyle.
Our nutrition service is designed to support weight loss and improve overall health by providing tailored dietary guidance that aligns with your body’s needs. With a focus on balanced nutrients, our plans help regulate appetite, promote fullness, and maintain stable energy levels throughout the day. By focusing on nutrient-dense foods and healthy eating habits, we help you reduce cravings and achieve sustainable weight loss while enhancing metabolic health.
Balanced nutrition helps regulate hunger hormones, making it easier to manage portions and avoid overeating.
The right nutrients can enhance metabolic function, helping you burn calories more efficiently.
Proper nutrition stabilizes blood sugar levels, reducing spikes and crashes that lead to cravings and overeating.
Good nutrition promotes better sleep, which is essential for hormone regulation and successful weight loss.
Nutrient-dense foods maintain energy levels, reducing the need for sugary snacks or unhealthy cravings.
Adequate protein intake supports muscle mass during weight loss, which helps maintain a strong metabolism.
Preset diets treat everyone as though their bodies respond to food in the same way. Our approach takes your unique metabolic terrain into account, using your health data to create nutritional guidance that supports real, sustainable change.
It is not just about counting calories or following a generic meal plan. We consider factors such as blood sugar regulation, hormone balance, inflammation, nutrient status, and metabolic function. This allows us to pursue top-down optimization—improving the systems that influence energy, appetite, fat loss, and overall wellness.
Your nutrition plan is designed around your body, your challenges, and your goals. As your health and data change, your strategy can evolve with you.
Initial ConsultationBegin with a personalized assessment to discuss your health goals, dietary preferences, and lifestyle factors. This helps us understand your unique needs and challenges.
Begin with a one-on-one consultation with our registered dietitian to understand your unique dietary needs, preferences, and health goals.We’ll discuss your medical history, lifestyle, current eating habits, and weight loss goals to form a complete picture of your needs.A tailored approach from the start ensures your nutrition plan is built for success and suited to your individual lifestyle.Individually Tailored Nutrition PlanBased on the assessment, we develop a tailored nutrition plan that includes meal suggestions, portion guidance, and strategies for managing cravings, all designed to support your weight loss journey.
Receive a personalized nutrition plan that aligns with your goals, preferences, and daily routine.Your plan includes meal recommendations, nutrient targets, and regular adjustments to keep you on track.Customized guidance increases your chances of long-term success by making positive changes sustainable and easier to follow.Ongoing Support and AdjustmentRegular follow-up sessions ensure that you stay on track. We provide continuous motivation, monitor your progress, and make adjustments to your plan as needed to help you achieve lasting results.
Stay on course with regular check-ins and support from our dietitian to ensure lasting success.Our San Antonio team will help you navigate challenges, provide motivational guidance, and make any necessary adjustments as you progress.Consistent support keeps you engaged, motivated, and empowered to reach your goals steadily.Determine Your Starting Point for Success.Please enter your weight and height.
| BMI | Category |
|---|---|
| 20 - 25 | Normal. No treatment needed. |
| 25 - 29 | Overweight |
| 30 - 34.9 | Class 1 Obesity. If you have significant medical problems you are a candidate for surgery. You are definitely a candidate for medical weight loss. |
| 35 - 40 | Class 2 Obesity. You are a candidate for both the medical and surgical weight management programs. |
| >40 | Class 3 Obesity. You are a candidate for both the medical and surgical weight management programs. |
Body Mass Index or BMI is currently the most accepted method used for diagnosing overweight and obesity. That being said it is an imperfect measure as it does not distinguish muscle from fat. Additionally, the cut-offs for what defines a healthy weight, versus overweight and obesity can vary amongst people of different ethnicities.
Jenny looks forward to meeting you. Her passion for personalized, evidence-based nutrition has led to so many San Antonio patients reaching their goals.
Master’s in Nutritional Sciences
Registered Dietitian
Obesity and Weight Management
10+ Years of Nutrition Experience
''Great experience. Jenny was very easy to talk to and was able to put me on a great diet plan that worked with my schedule. She challenged me with goals that helped encouraged me to work out again. Very happy I made an appointment.''
- Nutrition
''I can't recommend Jenny enough. She gave me a simple and effective approach to help me lose weight after having a baby. She focuses fueling my body with proper nutrition. I'm so glad I found her!''
- Nutrition
''My wife and I have been working with Jenny for two months. She is super prompt, understands my dietary requests, has the most delicious recipes and they are extremely simple to make. Based on the plans she has given us and the meals she develops, both my wife and I have felt a lot more energy and healthier…
''My wife and I have been working with Jenny for two months. She is super prompt, understands my dietary requests, has the most delicious recipes and they are extremely simple to make. Based on the plans she has given us and the meals she develops, both my wife and I have felt a lot more energy and healthier. Not to mention, our life was drastically simplified; having good, easy-to-make meals laid out in advance for us took away all of the difficulty of coming home from work and guessing what we were going to having for dinner (“let’s order pizza, I guess”). Great service, highly recommend it.''
- Nutrition
Yes and you can even use insurance if they are in network with my nutrition studio.
Your initial nutrition consultation will include a one-on-one 30 minute comprehensive nutrition assessment at My Nutrition Studio's in-person or virtual office. We will establish a plan to ensure adequate nutrient intake while managing energy consumption in order for you to feel at your best. We strive to identify factors such as medical history, genetics, food preference/intolerance, and lifestyle to achieve a dietary regimen that is most effective for you. Your 30 minute nutrition follow up is to discuss progress and any challenges you have encountered with reassessment of diet and lifestyle habits included. We will provide encouragement and accountability, as well as new ideas to keep the momentum going! Ensure your journey is one filled with confidence and empowerment to make informed food choices with a lifestyle that supports your goals. Further follow up registered dietitian support is an optional add-on.
Registered dietitian nutritionists, or RDNs, are THE food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. Our team of Registered Dietitian Nutritionists are trained in clinical nutrition and lifestyle medicine to help you make sustainable changes that are tailored to your unique needs.
Yes, ongoing support is a crucial part of our service. We’re here to provide guidance, encouragement, and modifications to your plan as needed to keep you on track.
Coming prepared with a food and exercise journal will likely make your appointment run more smoothly, and you will be able to spend more time brainstorming on your action plan. Make sure that you include your beverages and rough estimates of serving sizes of your intake. BONUS— you have started eating with intention!
Yes, of course! For optimal eating habits to be achievable and sustainable, it has to also work for your family. We will coach you on plate modifications, healthier swaps, and meal planning strategies to feel at your best.