FREE two week trial of Semaglutide 0.25mg with $49 doctor visit.
Services
Services
San Antonio Nutrition & Weight Loss
Are you looking for a science-backed approach to sustainable weight loss? The Weight Loss SA program is designed to support healthy eating habits, manage cravings, and optimize your overall well-being.
We help you achieve and maintain your weight loss goals in a way that suits your lifestyle.
Personlized Plans
Two Free Consultations
On Going Support
The Numbers
80% of Participants Maintain Weight Loss
80% of Participants Maintain Weight Loss
Participants Maintain Weight Loss
80%
20% Cholesterol Reduction
20% Cholesterol Reduction
-20%
40% Boost in Energy
40% Boost in Energy
40%
What Is Nutrition
How Nutrition Supports Your Weight Loss Journey
How Nutrition Supports Your Weight Loss Journey
Our nutrition service is designed to support weight loss and improve overall health by providing tailored dietary guidance that aligns with your body’s needs. With a focus on balanced nutrients, our plans help regulate appetite, promote fullness, and maintain stable energy levels throughout the day. By focusing on nutrient-dense foods and healthy eating habits, we help you reduce cravings and achieve sustainable weight loss while enhancing metabolic health.
Appetite Control
Balanced nutrition helps regulate hunger hormones, making it easier to manage portions and avoid overeating.
Boosted Metabolism
The right nutrients can enhance metabolic function, helping you burn calories more efficiently.
Blood Sugar Balance
Proper nutrition stabilizes blood sugar levels, reducing spikes and crashes that lead to cravings and overeating.
Improved Sleep Quality
Good nutrition promotes better sleep, which is essential for hormone regulation and successful weight loss.
Steady Energy
Nutrient-dense foods maintain energy levels, reducing the need for sugary snacks or unhealthy cravings.
Muscle Preservation
Adequate protein intake supports muscle mass during weight loss, which helps maintain a strong metabolism.
Appetite Control
Balanced nutrition helps regulate hunger hormones, making it easier to manage portions and avoid overeating.
Boosted Metabolism
The right nutrients can enhance metabolic function, helping you burn calories more efficiently.
Blood Sugar Balance
Proper nutrition stabilizes blood sugar levels, reducing spikes and crashes that lead to cravings and overeating.
Improved Sleep Quality
Good nutrition promotes better sleep, which is essential for hormone regulation and successful weight loss.
Steady Energy
Nutrient-dense foods maintain energy levels, reducing the need for sugary snacks or unhealthy cravings.
Muscle Preservation
Adequate protein intake supports muscle mass during weight loss, which helps maintain a strong metabolism.
What Is Nutrition
How Nutrition Supports Your Weight Loss Journey
Our nutrition service is designed to support weight loss and improve overall health by providing tailored dietary guidance that aligns with your body’s needs. With a focus on balanced nutrients, our plans help regulate appetite, promote fullness, and maintain stable energy levels throughout the day. By focusing on nutrient-dense foods and healthy eating habits, we help you reduce cravings and achieve sustainable weight loss while enhancing metabolic health.
Personalized Nutrition
How Is This Different From a Preset Diet?
Preset diets treat everyone as though their bodies respond to food in the same way. Our approach takes your unique metabolic terrain into account, using your health data to create nutritional guidance that supports real, sustainable change.
It is not just about counting calories or following a generic meal plan. We consider factors such as blood sugar regulation, hormone balance, inflammation, nutrient status, and metabolic function. This allows us to pursue top-down optimization—improving the systems that influence energy, appetite, fat loss, and overall wellness.
Your nutrition plan is designed around your body, your challenges, and your goals. As your health and data change, your strategy can evolve with you.
What To Expect
What to Expect from Our San Antonio Nutrition Services
1
Consultation
2
Tailored Plan
3
Optimal Results
Initial Consultation
Begin with a personalized assessment to discuss your health goals, dietary preferences, and lifestyle factors. This helps us understand your unique needs and challenges.
Begin with a one-on-one consultation with our registered dietitian to understand your unique dietary needs, preferences, and health goals.
We’ll discuss your medical history, lifestyle, current eating habits, and weight loss goals to form a complete picture of your needs.
A tailored approach from the start ensures your nutrition plan is built for success and suited to your individual lifestyle.
This is text that will change
1
Consultation
2
Tailored Plan
3
Optimal Results
Initial Consultation
Begin with a personalized assessment to discuss your health goals, dietary preferences, and lifestyle factors. This helps us understand your unique needs and challenges.
Begin with a one-on-one consultation with our registered dietitian to understand your unique dietary needs, preferences, and health goals.
We’ll discuss your medical history, lifestyle, current eating habits, and weight loss goals to form a complete picture of your needs.
A tailored approach from the start ensures your nutrition plan is built for success and suited to your individual lifestyle.
Determine Your Starting Point for Success.
Determine Your Starting Point for Success.
Determine Your Starting Point for Success.
BMI Chart
| BMI | Category |
|---|---|
| 20 - 25 | Normal. No treatment needed. |
| 25 - 29 | Overweight |
| 30 - 34.9 | Class 1 Obesity. If you have significant medical problems you are a candidate for surgery. You are definitely a candidate for medical weight loss. |
| 35 - 40 | Class 2 Obesity. You are a candidate for both the medical and surgical weight management programs. |
| >40 | Class 3 Obesity. You are a candidate for both the medical and surgical weight management programs. |
Body Mass Index or BMI is currently the most accepted method used for diagnosing overweight and obesity. That being said it is an imperfect measure as it does not distinguish muscle from fat. Additionally, the cut-offs for what defines a healthy weight, versus overweight and obesity can vary amongst people of different ethnicities.
BMI Chart
| BMI | Category |
|---|---|
| 20 - 25 | Normal. No treatment needed. |
| 25 - 29 | Overweight |
| 30 - 34.9 | Class 1 Obesity. If you have significant medical problems you are a candidate for surgery. You are definitely a candidate for medical weight loss. |
| 35 - 40 | Class 2 Obesity. You are a candidate for both the medical and surgical weight management programs. |
| >40 | Class 3 Obesity. You are a candidate for both the medical and surgical weight management programs. |
Body Mass Index or BMI is currently the most accepted method used for diagnosing overweight and obesity. That being said it is an imperfect measure as it does not distinguish muscle from fat. Additionally, the cut-offs for what defines a healthy weight, versus overweight and obesity can vary amongst people of different ethnicities.
BMI Chart
| BMI | Category |
|---|---|
| 20 - 25 | Normal. No treatment needed. |
| 25 - 29 | Overweight |
| 30 - 34.9 | Class 1 Obesity. If you have significant medical problems you are a candidate for surgery. You are definitely a candidate for medical weight loss. |
| 35 - 40 | Class 2 Obesity. You are a candidate for both the medical and surgical weight management programs. |
| >40 | Class 3 Obesity. You are a candidate for both the medical and surgical weight management programs. |
Body Mass Index or BMI is currently the most accepted method used for diagnosing overweight and obesity. That being said it is an imperfect measure as it does not distinguish muscle from fat. Additionally, the cut-offs for what defines a healthy weight, versus overweight and obesity can vary amongst people of different ethnicities.
What To Expect
What to Expect from Our Nutrition Services
Determine Your Starting Point for Success.
✨ See how much you could lose
Based on the results of a peer-reviewed clinical study of 806 participants.
What To Expect
What to Expect from Our Nutrition Services
BMI Chart
| BMI | Category |
|---|---|
| 20 - 25 | Normal. No treatment needed. |
| 25 - 29 | Overweight |
| 30 - 34.9 | Class 1 Obesity. If you have significant medical problems you are a candidate for surgery. You are definitely a candidate for medical weight loss. |
| 35 - 40 | Class 2 Obesity. You are a candidate for both the medical and surgical weight management programs. |
| >40 | Class 3 Obesity. You are a candidate for both the medical and surgical weight management programs. |
Body Mass Index or BMI is currently the most accepted method used for diagnosing overweight and obesity. That being said it is an imperfect measure as it does not distinguish muscle from fat. Additionally, the cut-offs for what defines a healthy weight, versus overweight and obesity can vary amongst people of different ethnicities.
Meet Your Registered Dietitian
Jenny Hagendorf, RD
Jenny looks forward to meeting you. Her passion for personalized, evidence-based nutrition has led to so many San Antonio patients reaching their goals.
Credentials
Education
Master’s in Nutritional Sciences
Accreditation
Registered Dietitian
Board Certification
Obesity and Weight Management
Professional Tenure
10+ Years of Nutrition Experience
What To Expect
What to Expect from Our Nutrition Services
Feedback
What Our Members Say About Our Nutrition Program
Clay Swenson
''Great experience. Jenny was very easy to talk to and was able to put me on a great diet plan that worked with my schedule. She challenged me with goals that helped encouraged me to work out again. Very happy I made an appointment.''
- Nutrition
Sophie Van Voorhis
''I can't recommend Jenny enough. She gave me a simple and effective approach to help me lose weight after having a baby. She focuses fueling my body with proper nutrition. I'm so glad I found her!''
- Nutrition
Michael Johnson
''My wife and I have been working with Jenny for two months. She is super prompt, understands my dietary requests, has the most delicious recipes and they are extremely simple to make. Based on the plans she has given us and the meals she develops, both my wife and I have felt a lot more energy and healthier…
- Nutrition
See More
Clay Swenson
''Great experience. Jenny was very easy to talk to and was able to put me on a great diet plan that worked with my schedule. She challenged me with goals that helped encouraged me to work out again. Very happy I made an appointment.''
- Nutrition
Sophie Van Voorhis
''I can't recommend Jenny enough. She gave me a simple and effective approach to help me lose weight after having a baby. She focuses fueling my body with proper nutrition. I'm so glad I found her!''
- Nutrition
Michael Johnson
''My wife and I have been working with Jenny for two months. She is super prompt, understands my dietary requests, has the most delicious recipes and they are extremely simple to make. Based on the plans she has given us and the meals she develops, both my wife and I have felt a lot more energy and healthier…
- Nutrition
See More
Feedback
What Our Members Say About Our Nutrition Program
Feedback
What Our Members Say About Our Nutrition Program
Feedback
What Our Members Say About Our Nutrition Program
Feedback
Frequently Asked Questions about Nutrition
Clay Swenson
''Great experience. Jenny was very easy to talk to and was able to put me on a great diet plan that worked with my schedule. She challenged me with goals that helped encouraged me to work out again. Very happy I made an appointment.''
- Nutrition
Sophie Van Voorhis
''I can't recommend Jenny enough. She gave me a simple and effective approach to help me lose weight after having a baby. She focuses fueling my body with proper nutrition. I'm so glad I found her!''
- Nutrition
Michael Johnson
''My wife and I have been working with Jenny for two months. She is super prompt, understands my dietary requests, has the most delicious recipes and they are extremely simple to make. Based on the plans she has given us and the meals she develops, both my wife and I have felt a lot more energy and healthier…
- Nutrition
See More
FAQs
Frequently Asked Questions About Our San Anotnio Nutrition Program
Can I purchase additional nutritionist appointments after my initial two?
What do nutritional counseling sessions include?
What is a Registered Dietitian Nutritionist?
Is ongoing support included in the nutrition plan?
How can I prepare for my appointment?
Can your dietary recommendations align with my family's meal prep?
Can I purchase additional nutritionist appointments after my initial two?
What do nutritional counseling sessions include?
What is a Registered Dietitian Nutritionist?
Is ongoing support included in the nutrition plan?
How can I prepare for my appointment?
Can your dietary recommendations align with my family's meal prep?
Can I purchase additional nutritionist appointments after my initial two?
What do nutritional counseling sessions include?
What is a Registered Dietitian Nutritionist?
Is ongoing support included in the nutrition plan?
How can I prepare for my appointment?
Can your dietary recommendations align with my family's meal prep?
FAQs
Frequently Asked Questions about Nutrition
FAQs
Frequently Asked Questions about Nutrition
FAQs
Frequently Asked Questions about Nutrition
Get Started with GLP-1 Medications in San Antonio
Our comprehensive weight loss solutions provide expert guidance and personalized nutrition plans to help you achieve lasting results with dedicated support every step of the way.
Opening Times
Mon - Fri: 8am - 4.30pm
Get Started with GLP-1 Medications in San Antonio
Our comprehensive weight loss solutions provide expert guidance and personalized nutrition plans to help you achieve lasting results with dedicated support every step of the way.
Opening Times
Mon - Fri: 8am - 4.30pm
Get Started with GLP-1 Medications in San Antonio
Our comprehensive weight loss solutions provide expert guidance and personalized nutrition plans to help you achieve lasting results with dedicated support every step of the way.
Opening Times
Mon - Fri: 8am - 4.30pm
Take the next step to a healthier you
Our comprehensive weight loss solutions provide expert guidance and personalized nutrition plans to help you achieve lasting results with dedicated support every step of the way.
Take the next step to a healthier you
Our comprehensive weight loss solutions provide expert guidance and personalized nutrition plans to help you achieve lasting results with dedicated support every step of the way.
Our nutrition service is designed to support weight loss and improve overall health by providing tailored dietary guidance that aligns with your body’s needs. With a focus on balanced nutrients, our plans help regulate appetite, promote fullness, and maintain stable energy levels throughout the day. By focusing on nutrient-dense foods and healthy eating habits, we help you reduce cravings and achieve sustainable weight loss while enhancing metabolic health.
Appetite Control
Balanced nutrition helps regulate hunger hormones, making it easier to manage portions and avoid overeating.
Boosted Metabolism
The right nutrients can enhance metabolic function, helping you burn calories more efficiently.
Blood Sugar Balance
Proper nutrition stabilizes blood sugar levels, reducing spikes and crashes that lead to cravings and overeating.
Improved Sleep Quality
Good nutrition promotes better sleep, which is essential for hormone regulation and successful weight loss.
Steady Energy
Nutrient-dense foods maintain energy levels, reducing the need for sugary snacks or unhealthy cravings.
Muscle Preservation
Adequate protein intake supports muscle mass during weight loss, which helps maintain a strong metabolism.
What Is It
How Nutrition Supports Your Weight Loss Journey
What Is It
How GLP Therapy Supports Your Weight Loss Journey
How Nutrition Supports Your Weight Loss Journey
Call Us Now
Call Us Now
Call Us Now
Call Us Now
Call Us Now
Call Us Now
Call Us Now